About
Are you struggling with burnout, anxiety, or feeling lost about who you are and where you’re going? You don’t have to figure it out alone. I specialize in helping people of all ages navigate depression, identity development, neurodivergence, and challenging life transitions. Using evidence-based tools with warmth, humor, and deep respect for your individuality, I support you in clarifying your path, improving communication, rebuilding trust, and reconnecting with what truly matters. I offer a depth-oriented, relational approach to help you explore challenges with curiosity and compassion. Alongside this, I’m trained in EMDR, DBT, ACT, ABFT, EFT, and Motivational Interviewing, providing practical tools and skills to manage distress, improve relationships, and support meaningful, lasting change.
