Dr. Tishanna HollinsPsychologist, PhD (she, her)

About

I provide compassionate care with practical strategies using approaches backed by research. I work with adults struggling with depression, anxiety, binge eating, and PTSD/trauma. I am passionate about working with BIPOC clients. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy approaches. I use a collaborative and nonjudgmental approach. I tailor my approach to each client’s unique needs and preferences, honoring their individual experiences and cultural identities. I create a safe, supportive space where clients can make progress. I help them understand the function of their behaviors, explore barriers to change, learn coping skills, and disrupt unhelpful patterns. I balance facilitating change and self-compassion. I support clients to identify and align with their values to live more authentically.

Specialties