About
If much of your day is spent managing medications, appointments, school plans, therapies, and everyone else’s needs — yet you fall into bed wondering how long you can keep this pace — this may resonate. Many parents I work with say, “I’m holding everything together, but I don’t feel steady,” “There’s no space for me,” or “I know what healthy habits look like — I just can’t sustain them.” You may be raising a child with autism, disability, or medical complexity. On the outside, you are capable; at home, you are tired in a way sleep doesn’t fix.
Specialties
Other therapists in Chesapeake
Cognitive Behavioral (CBT)Culturally Sensitive
