About
My therapeutic approach is client-centered and nonjudgmental, fostering a respectful and supportive environment where you can feel safe to explore your experiences and challenges. I use an integrative approach that incorporates a variety of evidence-based strategies and treatment modalities, including cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), mindfulness-based techniques, and motivational interviewing. This allows me to tailor treatment to your individual goals, values, and preferences rather than applying a one-size-fits-all approach. My style is collaborative, meaning you are actively involved in identifying treatment goals and directing the pace of your progress. All sessions are offered via secure telehealth, providing flexibility and accessibility while maintaining a confidential and supportive therapeutic environment.
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