Dusty ShandyLicensed Professional Counselor, LPC

About

Do you struggle with being present? Are you pulled in various directions that has caused you to disconnect from your foundation? Are you not focusing on your overall health and feeling the effects? Are you waking up every morning with the goal to be happier through exercise and healthy relationships but by the end of the day nothing was accomplished? All things can lead to increased anxiety, worsening depression, and unnecessary stress which will throw your mind and body off balance.