About
I value authenticity, optimism, and open-mindedness. As a counselor I strive to emphasize prevention, wellness, empowerment, and growth in working with my clients. As such, I take a strength-based and client-centered approach to counseling, utilizing modalities from Acceptance Commitment Therapy (ACT) to help enhance present-moment awareness and self-acceptance. I believe every person holds the ability for positive change and growth, and with that, my approach focuses on collaborating and building a trusting relationship with you to explore your life experiences and deeply held values and beliefs.
Therapy Types
Other therapists in Westminster
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)