About
Even the strongest among us can feel like we’re barely holding it together. I work with high-achieving adults and anxious kids who are tired of pretending everything’s fine. They’re managing, but it’s costing them - sleep, connection, joy. My approach is active, compassionate, and grounded in research. Together, we turn down the noise of shame and anxiety, and create space for clarity, courage, and real self-trust.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2