Ebonie McAfeeCounselor, MA, LPC (she, her)

About

Depression, anxiety, anger, and grief are possibly the most diffiicult emotions that anyone can experience, but at some point, we all do. Confiding in someone that is understanding, nonjudgmental, and caring could prove pivotal in helping to process and overcome these emotions so that one can get back to the more enjoyable parts of life. My primary focus is for you to achieve a healthy balance. By utilizing a cognitive/behavioral approach, we will work together to challenge negative thoughts, unprocessed feelings and unwanted behaviors with a goal to gain the tools necessary to manage these emotions in a healthy way moving forward. It is important for you to see things from alternative viewpoints in order to achieve understanding while receiving empathy and care. Encouragement and motivation in addition to CBT are essential to improving self esteem and developing coping skills to face life's changing emotions. You and I will work together to identify needs and set goals to achieve.

Specialties