About
I am a Licensed Marriage and Family Therapist (LMFT) based out of the Sacramento Region working with clients statewide via telehealth. My therapeutic approach varies from person to person depending on their needs however I most frequently use Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Although these two are distinctively different, it really just depends on your personal mental health goals and your current condition. There’s no right or wrong way to get therapy. CBT might be a good fit if you prefer a more structured, practical approach.
