Elaine SkoulasMarriage & Family Therapist, MA, LMFT (she, her)

About

You learned how to disappear without leaving the room. You are productive, competent, and put together, and almost no one can tell how much of you has gone missing. Your body may speak through anxiety, tension, sleep problems, or a constant sense of being braced or distant. You function, succeed, and keep going, yet something inside you knows this is not really living. Many people I work with feel stuck in a quiet survival mode they cannot fully explain. I provide trauma-focused, mind and body therapy that works directly with the nervous system. My approach integrates EMDR, Somatic Experiencing, and Pain Reprocessing Therapy to help long-standing survival patterns begin to loosen. We slow down, listen differently, and create the conditions for real change without forcing insight or retraumatizing the system.

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