About
Are you looking to really understand yourself and resolve what is troubling you on a more profound level? If so, I am likely to be the right therapist for you. In my work, I aim to combine the best of both worlds: quality explorative-depth therapy and practical problem solving, to help you move through whatever is currently a struggle be it anxiety, depression, self esteem, relationship difficulties, and/or other challenges. I draw upon an extensive study of psychology, personality theory, and philosophy to guide sessions and I approach therapy as both a craft and a collaborative process tailored to your unique needs. Our work may include helping you recognize unhelpful patterns, build confidence and self-agency; my offering a supportive, genuine and properly boundaried healing relationship to work through past trauma/neglect; practical coaching for career/relationship challenges; and guidance as you explore themes of identity and life meaning. I also offer EMDR therapy.
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
