About
Navigating life's challenges, whether as a teen, young adult, or parent, can feel overwhelming. I specialize in supporting individuals and families through life transitions, anxiety, depression, and relationship struggles. I provide a warm, nonjudgmental space where you can explore your thoughts and emotions while developing practical coping strategies. Using evidence-based approaches, I help teenagers build resilience, young adults gain confidence, and parents foster stronger connections with their children. My goal is to equip you with the tools to manage stress, improve communication, and create lasting positive change.
Therapy Types
Insurance Accepted
- Out of Network
Other therapists in Garden City
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)
