Elana F GreenbergClinical Social Work/Therapist, LMSW

About

Are you overwhelmed? You’re not alone. Life can be challenging at times and it’s easy to get stuck in a spiral of negative thoughts, feelings, and behaviors. The good news? Change is possible. Maybe you're stressed at work, grieving a loss, in an unhealthy relationship or having trouble adjusting to a new transition in your life. In a safe, nonjudgemental space I can help you explore new options. In my practice, I have empowered clients with the tools needed to navigate their emotions, build resilience and create a more fulfilling life. My therapeutic approach utilizes evidence-based practices including ACT, CBT, mindfulness, and various solution-focused techniques to tailor treatment to each client's specific needs.

Specialties