Elena FosnessMarriage & Family Therapist, LMFT

About

Elena works with individuals dealing with depression, bipolar depression, anxiety, PTSD and other mental health disorders and life transitions. She is trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy. She likes to help clients overcome traumatic events in their lives. Elena incorporates into her practice DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and ACT (Acceptance and Commitment Therapy) techniques to enable clients to manage their emotions and make healthier choices. View 10 Photos Life transitions, relationship difficulties and mood changes may be devastating sometimes. There are ways to improve or change many of those situations without struggling alone during hard times. Elena’s hope is to help her clients build confidence and learn necessary skills while overcoming life challenges.

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