Elena GarciaLicensed Mental Health Counselor, LMHC

About

Are you feeling weighed down by past trauma, stuck in old patterns, or overwhelmed by intense emotions? You deserve a space where your story is heard and healing feels possible. I help adolescents and adults build emotional balance, resilience, and self-confidence through compassionate, personalized care. Together, we’ll work toward helping you feel more grounded, empowered, and in control of your life. I use an eclectic approach to help you uncover your strengths and develop personalized ways to process trauma, manage emotions, and build healthier coping skills. Integrating EMDR, somatic work, Reconsolidation of Traumatic Memories, CBT, and mindfulness, I meet you with compassion right where you are.