New York, NY 10028
$300
In-Person & Online
About
English | Ελληνικά Are unwanted intrusive thoughts controlling your life? Do you feel like your mind won’t turn off, constantly looping through “what ifs” and worst-case scenarios? Maybe you avoid places, people, or activities you once loved because they now trigger fear or discomfort. Perhaps you’re a new mom, overwhelmed by distressing thoughts about your baby, leaving you feeling guilt and ashamed. Or maybe you’re caught in a relentless cycle of worry and rumination, feeling like no matter how much reassurance you seek or how much you think about it, it’s never enough. You’re not alone, and I am here to help.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2