About
I’m a Licensed Mental Health Counselor in Florida. I specialize in helping adults and young adults who struggle with anxiety, OCD, panic disorder, and social anxiety feel more in control of their minds and their lives. I combine compassion with evidence-based tools to help you quiet the noise and reconnect with what matters most. I use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), the gold-standard treatment for OCD and anxiety disorders. I also incorporate mindfulness, narrative therapy, and supportive coaching when needed, tailoring my approach to each client’s goals and readiness.
Specialties
Other therapists in Estero
Cognitive Behavioral (CBT)Emotionally Focused+1
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2