Elias Villafana, MFTMarriage & Family Therapist, MFT

About

I have over 26 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts. I'm a bilingual therapist with extensive experience in working with anxiety, depression, trauma, relational and interpersonal struggles. I have helped many individuals define their goals, develop a plan, and work towards successfully achieving them. My aim is to provide everyone with the necessary tools to manage their stress and develop lasting change.

Specialties