Elisa Mott JonesCounselor, EdS, LMHC, NCC (she, her)

About

Are you feeling worn down and defeated? Maybe you're working to keep it all under control, but feel tired and overwhelmed. You're checking things off your to-do list but still feel like you're drowning. I can help you manage anxiety and stress by quieting that inner bully voice that keeps yelling "you are not enough". I am here to help you release old patterns and behaviors that are no longer working for you and unlock effective coping strategies designed just for you,. If pausing and breathing seems impossible, yet very appealing, let's work together to help you create lasting & satisfying change let's begin your healing today! I specialize in anxiety, eating disorders, body image concerns & trauma. I utilize well known evidence-based approaches such as but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance Commitment Therapy while also integrating somatic modalities such as Trauma Sensitive Yoga & Mindfulness Meditation.

Specialties