Elise BaumannMarriage & Family Therapist, LMFT (she, her)

About

You’re ambitious, driven, and always striving for more—but beneath the surface, anxiety, self-doubt, and perfectionism are running the show. You’re juggling career goals, relationships, and personal growth, yet you constantly feel like you’re falling short. You want to set boundaries, trust yourself, and feel more confident—but the thought of slowing down to process everything feels overwhelming. You know deep down that taking care of your mental health is key to long-term success, but where do you start? That's where I come in... Therapy with me is a mix of deep insight, real talk, and tangible growth. Using a person centered, attachment-based, and trauma-informed therapy, I help you break free from anxious thoughts, self-sabotage, and people-pleasing. Together, we’ll build self-trust, emotional resilience, and a mindset that supports both your personal and professional success— without burnout and unending self-sacrifice.

Specialties