Elise GibneyPsychologist, PhD

About

Therapy can help you realize your best possible self by helping build skills and capabilities that support happy, meaningful and fulfilling lives. In our fast paced, productivity obsessed culture, it's easy to get off track and one day wake up to realize you're not living the life you wanted. There are so many forces at work on us, including oppressive systemic forces and their effects (fear, anger, perfectionism, self-judgement, imposter syndrome, etc). Therapy can be a bolster and a support - a means to explore values and goals, reconnect with your values and create the life you want.

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