Elise YoshidaPsychologist, PsyD (she, her)

About

Ruminating, over-thinking, procrastinating, and distractibility can make even easy tasks difficult. Let me help you navigate and reduce stress with skills that are supported by research. We'll collaboratively work together so that you feel empowered to take on stressors and reach your goals. My specialty is in applying evidence-based practices (CBT, DBT, ACT, self-compassion, and mindfulness) to people struggling with anxiety, ADHD, and low self-esteem. With a compassionate and transparent approach to therapeutic relationships, I try to create a supportive environment by tailoring sessions and skills just for you.

Specialties