About
Do you often find yourself consumed by anxiety, wrestling with overwhelming emotions, and navigating a sense of feeling undervalued or overlooked? It feels like life is a constant struggle, and catching a break seems impossible. Perhaps you've experienced trauma that lingers, adding an extra layer of difficulty to your daily challenges. You yearn for a sense of relief, to escape from the pressures and stressors of life. Simple tasks become monumental, and you forget what it's like to feel unencumbered.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2