Elizabeth A NelsonPsychologist, PhD

About

I help you learn a set of practical tools to help with how you're thinking and what you're doing in certain situations, so you can feel better and move forward in your life. I draw on techniques based in CBT, mindfulness, and polyvagal theory. It's important not only that you feel better through our work together, but also that you know exactly what you did to get there, so you are confident in how to help yourself continue to feel well going forward.

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