Elizabeth Adams, LMHC, PLLCCounselor, LMHC, MS

About

When life becomes overwhelming, our emotions become difficult to navigate. Have you been feeling emotionally overwhelmed? Are you feeling unsettled with changes that you may be facing? You don't know what to do first, because you feel there is too much to do all at once. You just want to escape, but you're unsure of how to help yourself. Maybe you're engaging in avoidant behaviors to fill the void. You just want to feel better and be "normal". Keeping these emotions bottled up creates a sense of loneliness. I'm here to tell you that you are not alone. This is actually very common and there is help.

Specialties