About
Let me help you overcome barriers to your best self. I utilize and practice coping skills, self-understanding, and a safe place for you to be vulnerable and introspective. I know our work together can put you on a journey for life to genuinely improve in the ways you see fit. I focus on helping individuals through the journey of self-actualization and healing and provide a space that is safe and non-judgmental. With a trauma-informed approach, I supply compassionate, evidence-based support for those facing the challenges of a broad variety of mental health issues. I believe in meeting clients where they are, fostering resilience, and encouraging self-compassion. Together, we can develop strategies that support your personal growth, empowering you to navigate life’s challenges with confidence. I use Dialectical Behavioral Therapy, Motivational Interviewing, Sensorimotor Psychotherapy, and Cognitive Behavioral Therapy.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Molina Healthcare
- Priority Health
