Elizabeth Carroll, Elizabeth Carroll Therapy LLCMarriage & Family Therapist Intern, MS, MA

About

Hi, I'm Elizabeth. I am passionate helping people overcome anxiety, depression, and trauma and feel better about themselves. My clients are those who struggle with overthinking, people-pleasing, perfectionism, past experiences, or a tough inner critic. They may identify as Highly Sensitive (HSP) or ADHD. They want to understand themselves better, learn coping strategies, and move toward greater balance, joy, and self-esteem. They want healthy, fulfilling relationships. As a marriage and family therapist intern, I offer a warm and safe space for clients to explore their parts of self, feelings, needs, and worries. My approach is warm and supportive with an emphasis on creating a healing relationship so clients can safely explore thoughts and emotions, learn coping skills, and nurture self-compassion. I use Parts and Memory Therapy, CBT, ACT, DBT, Solution-Focused, Narrative, and mindfulness informed by my understanding of each client's needs and experiences.

Specialties