
Parsippany, NJ 07054
$155
In-Person & Online
About
Do you feel drained from saying yes too often, replaying conversations, or carrying guilt for other people’s feelings? Many of my clients are capable, caring individuals who appear high-functioning yet feel anxious, overextended, or disconnected from themselves. I work collaboratively to help regulate anxiety, understand emotional patterns, and remove barriers that impact relationships, performance, and self-esteem. Therapy is a space to reconnect with your needs, build confidence in your decisions, and create healthier boundaries. I am here to support your journey, while offering you concrete tools to use in between sessions.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Horizon
- Blue Cross and Blue Shield
- Optum
- Oxford
- UnitedHealthcare UHC | UBH