Elizabeth CowellMarriage & Family Therapist, LMFT (she, her)
Raeford, NC 28376
In-Person & Online
About
My name is Elizabeth Cowell. I am a Licensed Marriage and Family Therapist. I utilized CBT and EMDR mainly to work with trauma, anxiety, depression, and grief. I also use Gottman and EFT to work with couples. My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I use CBT to help people change those misconceptions so that they can feel better about themselves and have a more positive outlook on life.
