Elizabeth ElsburyPre-Licensed Professional, MA

About

From adolescence through adulthood, the traps of perfectionism and the pressure to live up to expectations can be overwhelming. The constant drive to excel, try harder and push yourself can feel like you are sprinting a marathon. These pressures are easy to internalize and while you may look “fine” on the outside, it can take a toll on your well-being. Many clients I work with feel like they have been sprinting for years but are scared by what might happen if they slow down. This can lead to anxiety, depression, burn-out, and just a general sense of feeling stuck or unsatisfied.