Elizabeth FrisinaLicensed Professional Counselor, MS, LPC

About

You may be overwhelmed by daily life, your emotions or the past - longing to find hope, healing, and peace in your life. I offer a space to bring your pain, disappointments, and uncertainty - providing you compassion and acceptance exactly where you are in your journey. My passion is to empower you to find freedom and fulfillment in your life, while developing life tools and working towards inner wholeness. Building on your strengths, we will establish safety and stability within yourself and your environment, as I teach mindfulness, self-compassion, and grounding practices along with other coping strategies.

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