Elizabeth GumbisClinical Social Work/Therapist, LMSW

About

I work with people who struggle with stress management, anxiety, depression, relationship difficulties, school or work-related concerns, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to build skills and cultivate understanding, balance, peace, hope, and joy. I have specialized training in Cognitive Behavioral Therapy for both adolescents and adults. I have extensive Mindfulness training, and can integrate that into our sessions if that interests you. Mindfulness helps with stress reduction and emotion regulation; people often find a greater sense of balance and freedom when practicing mindfulness!

Specialties