Elizabeth HarbinLicensed Professional Counselor, MEd, LPC (she, her)

About

Welcome! My name is Liz & I offer therapy for adults who tend to overextend, push for perfection, feel disconnected from themselves, or are overly self-critical begin to untangle their sense of worth from productivity & overgiving, honor their own needs, & build more confidence and a trusting relationship with themselves. We will track body sensations & using somatic tools, imagery, & grounded conversation. With training in lifespan integration, brainspotting, and somatic therapy, I support capacity-building rather than pushing—so your system can shift to feel safer, & move through life with more ease, presence, and self-trust. I help adults with burnout, perfectionism, & high-functioning anxiety learn to slow down & honor their needs & feel confident. My focus is on teaching foundational nervous system regulation skills in a down-to-earth, accessible way. We’ll use simple, body-based practices, imagery, & grounded conversation to help you feel more steady, clear, and in control.