About
Most often people come to therapy because they are experiencing some depression or anxiety related to their relationships, work, or sense of themselves. Despite this pain, making the decision to enter into therapy is often difficult. It takes great courage and a certain amount of hope. It is important to find a therapist with whom you think you will eventually be as open and honest as possible; someone who is non-judgmental, and who can both give and accept feedback. I will take the initial sessions to help us figure out if we can be good collaborators in this undertaking.
Specialties
Insurance Accepted
- Out of Network
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Acceptance and Commitment (ACT)Coaching+1
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)