1101 E Gulf Breeze Pkwy, Bldg 2 Suite 4
Gulf Breeze, FL 32561
$145
In-Person & Online
About
Do you feel overwhelmed by self-doubt, stuck in patterns of self-criticism, or disconnected from yourself and others? You may find it hard to trust that you're truly worthy of love and belonging — especially if past experiences taught you to shut down, people-please, or carry it all alone. These patterns are not who you are — they are how your nervous system learned to protect you. As a therapist grounded in Emotionally Focused Therapy (EFT), attachment-based care, and nervous system-informed approaches, I support adults and couples in untangling the painful belief of “I’m not enough” and reconnecting with their innate capacity for healing and connection.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
