Elizabeth PellegrinoMarriage & Family Therapist, MS, LMFT, EMDR

About

Do you find yourself caught in self-criticism, or unsure what you truly feel? Do anxiety, sadness, or stress make it hard to feel like yourself? In our work together, we will create a safe, supportive space to meet your emotions with curiosity and compassion. Together, we’ll help you move from overwhelm toward clarity, resilience, and connection, with yourself and with others. You will have the opportunity to rediscover your authentic self, strengthen your capacity for self-compassion, and develop tools to create the fulfilling relationships you want. Using trauma-informed and evidence-based approaches, we will explore how your past experiences may be shaping your present. I view each client as a unique individual with their own strengths, needs, and goals, and tailor sessions to support your emotional growth.

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