About
Feeling overwhelmed by life and searching for meaning? Are you struggling to be fully present in your relationships and other areas of your life because you're living in survival mode? Using a mindfulness approach, I help people shift away from coping mechanisms that prevent them from connecting fully to themselves and their lives. Let's work together to identify what's not working and find the balance you're looking for. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Several therapeutic approaches are incorporated, including guided imagery and breathwork. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Blue Shield
- Anthem
- Carelon
- Cigna and Evernorth
- Magellan
- United
