About
With over 20 years of experience, I view therapy as a collaborative relationship, and support and validate my patients throughout treatment. We are a cohesive team with a common objective. Together, we will create a treatment plan that meets your unique needs. During therapy you will learn skills, practice them in between sessions, and implement in your everyday life. Therapy is very transparent. When people understand what we are doing, why we are doing it, and how it is going to help them, they better engage with therapy, and benefit more from it. When you are ready to end therapy, you will take these skills with you. I specialize in Cognitive Behavioral Therapy (CBT) - an evidence based form of talk therapy - including EXP/ERP, and CBT-I. CBT is goal-oriented, and often short-term in nature. CBT helps people to develop healthier mental and behavioral habits, breaks unhealthy patterns, and teaches effective coping skills, thereby allowing people to achieve their goals.
Specialties
Insurance Accepted
- Out of Network
