Elizabeth SeguinotCounselor, MS, LMHC (she, her)

About

As a licensed mental health therapist with 10+ years of experience, I provide compassionate, culturally responsive care. I specialize in evidence-based practices to help clients navigate life changes, manage stress, and heal from trauma. My holistic approach acknowledges systemic factors and cultural identity. In addition to therapy, I offer wellness programming focused on resilience, mindfulness, and stress management, using techniques like diaphragmatic breathing, guided meditation, progressive muscle relaxation, and movement-based mindfulness. I also integrate grounding techniques and cognitive reframing to help clients grow. I’ve worked with children, adolescents, and adults in schools, clinics, and private practice. I am passionate about supporting communities of color, creating safe, affirming spaces where clients feel heard and empowered. I also offer tailored wellness programs for schools, staff, and parents to promote emotional well-being and foster healthier communities.

Specialties