Elizabeth SeibMarriage & Family Therapist, MS, LMFT

About

I specialize in supporting college students, young adults, and professionals who are balancing personal growth with academic, social, and career demands. I integrate family systems work, parent coaching, and group therapy, recognizing that the relationships around us play a crucial role in our well-being. I use evidence-based therapies like DBT, CBT, and experiential approaches, to provide skills and tools to help you manage stress, regulate emotions, and move through life’s challenges with confidence. I specialize in working with young adults—in college or starting careers—as well as addressing familial conflicts, relationship challenges, & parenting concerns My approach centers on helping you understand that while we can't always change our emotions, we can shift how we experience them by re-evaluating the stories and beliefs that shape them.