About
Depression, anxiety, & trauma can keep you isolated & hurt your relationships. You don't have to keep feeling lonely, misunderstood, or invisible. Together we can create healing & growth. We'll build skills, break down barriers, & work toward meaningful relationships. Using evidence based interventions rooted in mindfulness, cognitive, & relational frameworks, we can build your ideal life. I work well with emerging adults as well as millennials. At this time, I'm offering virtual therapy in both Massachusetts and Arkansas. Check out my website to learn more!
