Elizabeth TarnavskyCounselor

About

Are you feeling super stressed, burned out from work outside the home or caring for little ones? Is it getting tough to manage the anxiety and navigate the high demands placed on you? Through counseling, I provide a healing space to process and untangle all the mumbo jumbo in your head. As a part of your support team, I'll guide you in navigating tricky interpersonal relationships. You'll be provided with resources to lighten the mental load and learn to calm your own anxiety outside our virtual office space. This may include utilizing mindfulness, relaxation techniques

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