About
Hi there, it’s wonderful to meet you. My name is Elizabeth and I am a licensed mental health counselor. My role is to walk alongside you as you rediscover your strengths, explore your story, and create meaningful change. I offer a person-centered approach that ensures that every person is heard, understood, and empowered to take control of their emotional wellbeing. I specialize in supporting individuals navigating anxiety, depression, life transitions, and relationship challenges, as well as those seeking deeper self-awareness and emotional balance. Using evidence-based practices such as Trauma Informed Therapy, CBT & Mindfulness. I believe healing isn’t about “fixing” yourself; it’s about gently reconnecting with the parts of you that have always been worthy of care. In our work together, you’ll have a space where you can show up exactly as you are, without judgment or pressure. Together, we’ll move at your pace, honoring your boundaries and strengths along the way.
Specialties
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