About
Ella’s approach is collaborative and compassionate. She draws from person-centered, psychodynamic, and cognitive-behavioral approaches, tailoring therapy to meet each client's individual needs. Ella works with adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. Her goal is to create a safe and supportive space where clients can identify issues, honor their unique experiences, explore beneath the surface, and move toward a more self-aware and fulfilling life.
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Acceptance and Commitment (ACT)Attachment-based+2