Elle GarlandLicensed Professional Counselor, LPC

About

My focus is to create a supportive, grounded space where adolescents and adults can work through anxiety, depression, mood disorders, low self-esteem, stress, life transitions, trauma, relationship concerns, and identity development. My background in both crisis counseling and DBT Foundational Training allows me to provide structure, emotional regulation skills, and practical strategies for navigating overwhelming experiences. I approach each session with authenticity, collaboration, and compassion while maintaining a trauma-informed lens. View 4 Photos In our work together, you’ll find room to explore difficult emotions without judgment, strengthen your coping skills, and build confidence in your ability to create meaningful change. I value helping clients increase self-awareness, reduce internal stigma, and reconnect with what brings balance and purpose.

Specialties