About
Life always throws us curveballs. You can do everything to set yourself up to thrive, but life happens. The key to making it through life’s obstacles isn’t by fighting or avoiding them. It’s about learning to build resilience. By resilient, I mean having the right coping tools/skills to help yourself on the days you are struggling. I have a Master’s in Counseling with over 15 years of experience working with adolescents, young adults, and men and women experiencing depression, anxiety, ADHD, childhood emotional abuse, PTSD, substance abuse, grief, and sleep disorders. I am a board-certified Licensed Clinical Professional Counselor (LCPC) in Illinois, a Licensed Mental Health Counselor (LMHC) in Florida, a Licensed Professional Counselor (LPC) in Oregon, and a Mental Health Counselor in Washington.
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