Ellie BenzCounselor, MA, LMHCA, NPT-C (she, her)

About

I am a fully trained Eye-Movement Desensitization Reprocessing (EMDR) therapist. Therapy is healing, growth, and recovery. I am passionate about providing you with a safe environment to explore your wants and needs, and find the best version of yourself. I believe in empowerment and resilience. Together, we will learn and practice coping skills of mindfulness, being present, and grounding, to help you manage life. With a non-judgmental, supportive, curious, and sometimes challenging approach, we will work on skills that can help internally and externally. My experience is primarily with adults healing from anxiety, depression, mood disorders, trauma/abuse/neglect, substance use, shame/guilt, and grief/loss. I am open to working with all ages and backgrounds. I aspire to meet you where you are and work collaboratively with different therapeutic approaches and your personal preferences.

Specialties