About
I take pride in creating a warm, genuine, and non-judgmental space where you can feel supported and understood. I specialize in helping youth and adult high achievers, college students, teens, and adults navigate challenges like work-life balance, anxiety, ADHD, life transitions, career development, depression, and perfectionism. I also provide support to professionals in high-stress environments, entrepreneurs, business leaders, mental health professionals, and athletes from diverse backgrounds.
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Acceptance and Commitment (ACT)Attachment-based+2