About
I am a licensed therapist with over 20 years of experience helping individuals navigate anxiety, depression, and trauma. I provide therapy exclusively through a secure telehealth platform, allowing clients to access support in a way that is convenient, flexible, and comfortable. My approach is compassionate, collaborative, and grounded in evidence-based practices, including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). During our first session we will go over your intake and discuss goals and a course of treatment. We will take time to get to know each other and build a rapport. We will start the first steps to creating an individualized treatment plan designed to provide a framework for your treatment goals.
Therapy Types
Specialties
Insurance Accepted
- BCBS
- Medicare
- BlueCross and BlueShield
- Cigna and Evernorth
- Cigna
- Horizon
- Blue Cross and Blue Shield
