Elyse LaurenMarriage & Family Therapist, MA, LMFT

About

Is trauma, anxiety, or shame holding you back from the life you desire? Does the weight of painful memories, harsh self-criticism, and overwhelming emotions feel too much to bear? Shame can feel like a heavy blanket, smothering your confidence and keeping you trapped in negative self-talk. These burdens may drain the joy from your life, causing you to avoid situations that trigger unwanted feelings and leaving you feeling alone, unsupported and hopeless. Imagine the relief of quieting your mind, embracing self-acceptance, and feeling more at ease in your own skin. It’s possible to create a life of resilience, peace and authenticity.

Therapy Types